And On The Contrary

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You must overcome the habits before you start though, or else all the efforts you have gone to will be for naught. Read following these steps for at least a few weeks, then see how you feel. If you still feel sleepy while reading you will need to keep trying, but if you are awake and aware even through boring books you can safely start loosening up. Just be cautious, if you do start feeling sleepy while reading once again, go back to follow these suggestions. Find out what it takes for you stay awake while reading, and overcome the bad habit of falling to sleep each time you have a book in your hands. Sign in or sign up and post using a HubPages Network account. 0 of 8192 characters usedPost CommentNo HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites. This was super helpful.

The shock of cold water will quickly dissipate from the head-heat and the impact keep you alert and wakeful. I must have a hundred books that I have stop and started because of falling asleep. I see a book I want to read badly, buy it, get into the first 20 pages and wake up the next morning lying on the book in my clothes. I have addressed the issue with my medical doctor and my eye doctor, results found out they have a similar issue. I bought a stand-up desk and now I read from it. Over the past six weeks, I am now reading for a longer period of time without getting sleepy. Exercising after work was causing my body to relax and ready to shut down for the day. As you commented breaking habits that cause you to get sleepy while reading is the key. I no longer try to force myself to stay awake when I begin to feel the wave coming I immediately stand up.

I have now have read 7 of 100 books with a goal to finish all by year end . I have also sworn off buying another book until I get the 100 read. This is the most interesting tips about reading without dozing off. Thanks for the write up. Thanks but I actually always situp straight when reading I have tried to read at different times of the day. I just tried to red a book which I found very interesting but keep falling asleep like a narcoleptic. I haven’t tried reading out loud so will give that a go. I so agree(I had to ‘wake-up’ 3 times to read this post) I tried the rapid eye movement and feel more awake. I really would love to finish my book in less than a month.. I have had problem with staying awake while reading for the exams. The solution was simple.

Reading only in chair, never in bed and when crisis came taking a short active break. Thanks for your tips! I hate it when this happens lol. You have some really cute photos! I am a very busy business woman and work full time. For years, once I sit down during the day to rest or take a break, I find myself nodding off way too soon. Actually, within 10 minutes or less. I attribute this to some of the training mentioned on this site and another. Allowing myself to drift off to sleep has been a natural body response as I usually do so at the end of the day when exhausted. I have noticed my heart rate slows way down as soon as I sit and my breathing becomes very shallow. My body instantly goes into sleep mode, as that is the same body reaction i have when I go to bed each night.