• TASK 1:
Instructions:
Read Chapter 2 from the book:
Napoli, M. & Roe, S. (2016). Life by personal design: Limitless horizons (Third Edition). Dubuque, IA: Kendall Hunt Publishing Company.
Then:
Answer the following questions in 1 FULL PAGE length:
1- The most important information/key concepts we need to understand from these chapters are:
2- How can I use the information in the chapters to help me with my daily mindfulness practice?
3- In what ways will the material learned in these chapters help me manage my stress more effectively?
4- What are your thoughts and feedback regarding the information and activities for each chapter?
(SEPARATE EACH QUESTION / question and answer format)
(5-6 sentences minimum for question 2, 3, 4) (question 1 is about info so the more you write the good is going to be)
(The SOURCE IS THE BOOK)
• TASK 2:
Instructions:
Read Chapter 3 from the book:
Napoli, M. & Roe, S. (2016). Life by personal design: Limitless horizons (Third Edition). Dubuque, IA: Kendall Hunt Publishing Company.
Then:
Answer the following questions in 1 FULL PAGE length:
5- The most important information/key concepts we need to understand from these chapters are:
6- How can I use the information in the chapters to help me with my daily mindfulness practice?
7- In what ways will the material learned in these chapters help me manage my stress more effectively?
8- What are your thoughts and feedback regarding the information and activities for each chapter?
(SEPARATE EACH QUESTION / question and answer format)
(5-6 sentences minimum for question 2, 3, 4) (question 1 is about info so the more you write the good is going to be)
(The SOURCE IS THE BOOK)
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